We want people who are going through a hard time to be able to talk about it here, and to find help. What we don’t allow is anything that pushes someone toward hurting themselves.

Not allowed

  • Encouraging someone to hurt or kill themselves, or daring them to.
  • Methods or instructions for suicide or self-harm.
  • Graphic images of self-injury.
  • Content that promotes eating disorders: extreme dieting tips, starving yourself, or holding up very thin bodies as a goal.
  • Dangerous challenges that can injure the people who copy them.
  • Mocking someone who has spoken about suicide or self-harm.

Allowed

  • Talking about your own feelings, struggles and recovery.
  • Awareness and support content, without graphic images or methods.

If someone is at risk

If you see a post from someone who might hurt themselves, report it so our team sees it. If they’re in danger right now, call emergency services. In Egypt, that’s 123 for an ambulance or 122 for the police.